Patient Resources
Whether you are a new patient or planning for an upcoming surgery, please download and fill out the following forms prior to your appointment to expedite your intake process and to fully understand both pre-and-post operation procedures and guidelines.
Post-Operation Information
Pre-Operation Information
Weight Loss Recommendations while on Semaglutide/Tirzepatide (GLP-1 agonists)
Losing weight requires you to burn more calories than you consume.
Healthy, balanced eating pattern to promote weight loss – emphasize protein and vegetables, and reduce simple carbohydrates and sugars.
ln general, you should get 10-35% ofyour daily calories from protein and you should burn 500 calories more than you eat to lose weight.
For weight loss (especially if you are very active) you should consume 1-1.5grams of protein per pound of your goal weight
You should only eat between 25-35 grams of protein as a time as that is usually all that can be absorbed at one time
Animal based proteins are generally more easily absorbed than plant proteins.
Protein sources: eggs, dairy, fish/seafood, legumes (chickpeas, Sreen peas, kidney beans, lentils), meats
(like chicken, lean beef, turkey, pork) nuts, grains, seeds, nut butter, tofu.
Protein supplements – want high protein/low carbohydrate, less than 5 grams added
sugar.
Bear in mind when you drink protein/calories, it is less filling than eating healthy protein.
High protein diets are not recommended for people with kidney disease. ln this case, you would need to get recommendation from your PCP or nephrologist regarding the total grams of protein you can safely consume daily Don’t eat within at least 4 hours of lying flat to reduce heartburn
Weigh yourself daily – at the same time of day (preferably in the AM).
Strength and cardio exercises at least 3 times a week.
These drugs cause your brain to experience fewer sensations of hunger, the stomach feels fuller with less food, and they delay food emptying the stomach.
Due to the reduction in appetite and the consumption of less food – there is an increased risk of developing nutritional deficiencies.
With the decreased intake, it is important to consume good quality foods in order to meet
nutritional needs lf the appetite is over suppressed – can develop muscle loss, nutritional deficiencies, dehydration.
Due to the possible side effects (nausea, vomiting, diarrhea, constipation, indigestion) – dietary modification is helpful
Consume smaller/more frequent meals.
Stop eating prior to feeling full.
Avoid foods/beverages that may worsen symptoms (high fat foods, spicy foods, alcohol,
carbonated beverages)